WGU Courses and Certificates Health-Fitness-and-Wellness

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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which of the following contribute to a healthy diet?Select 3 answers.

A) Consuming whole-milk products after childhood
B) Allocating over 20% of daily calories to saturated fatty acids
C) Limiting intake of added sugars and salt
D) Consuming three-ounce equivalents or more per day of whole-grain foods
E) Choosing a variety of fruits and vegetables each day

2. Which scenario is an example of exercising executive function?

A) Recognizing a need to create a better work and life balance
B) Contacting the Math Center for help after a failed math assessment
C) Contacting people in a cohort to join a study group
D) Rewarding oneself for successful on-time progress

3. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Communication and leadership
B) Social awareness
C) Executive function
D) Self-management

4. Which is a characteristic of SEL skills?

A) They take a short time to develop
B) They can only be applied at work
C) They cannot be measured
D) They can be developed throughout adulthood

5. A sedentary individual is encouraged by a physician to increase physical activity to 30 minutes at least three times per week. What will be the first noticeable health benefit of this regimen?

A) Elevated mood
B) Increased total cholesterol
C) Decreased sleep
D) Reduced risk of chronic disease

Solutions: